GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	5:19	5:19	0	00:10:00	2,00 km
3	1,00 km	4:52	4:52	0	00:14:52	3,00 km
4	1,00 km	5:02	5:02	0	00:19:54	4,00 km
5	1,00 km	5:06	5:06	0	00:25:00	5,00 km
6	1,00 km	4:47	4:47	0	00:29:47	6,00 km
7	1,00 km	4:57	4:57	0	00:34:44	7,00 km
8	1,00 km	5:12	5:12	0	00:39:55	8,00 km
9	0,08 km	0:23	4:43	0	00:40:18	8,08 km