Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:235:2300:05:231,00 km
21,00 km5:115:1100:10:342,00 km
31,00 km5:205:2000:15:543,00 km
41,00 km5:285:2800:21:214,00 km
51,00 km5:535:5300:27:145,00 km
61,00 km6:016:0100:33:166,00 km
71,00 km5:355:3500:38:507,00 km
81,00 km5:445:4400:44:358,00 km
91,00 km5:135:1300:49:489,00 km
101,00 km5:215:2100:55:0910,00 km
111,00 km5:255:2501:00:3511,00 km
121,00 km5:215:2101:05:5612,00 km
131,00 km5:505:5001:11:4613,00 km
141,00 km5:405:4001:17:2714,00 km
151,00 km5:285:2801:22:5415,00 km
161,00 km5:245:2401:28:1916,00 km
171,00 km5:245:2401:33:4317,00 km
181,00 km5:145:1401:38:5718,00 km
191,00 km5:515:5101:44:4719,00 km
201,00 km5:165:1601:50:0420,00 km
211,00 km5:405:4001:55:4421,00 km
221,00 km5:145:1402:00:5822,00 km
231,00 km5:195:1902:06:1723,00 km
241,00 km5:315:3102:11:4824,00 km
251,00 km4:594:5902:16:4825,00 km
261,00 km6:046:0402:22:5226,00 km
271,00 km5:305:3002:28:2227,00 km
281,00 km5:095:0902:33:3128,00 km
291,00 km5:085:0802:38:3929,00 km
301,00 km5:145:1402:43:5230,00 km
311,00 km6:106:1002:50:0331,00 km
321,00 km5:295:2902:55:3232,00 km
331,00 km5:315:3103:01:0333,00 km
341,00 km4:594:5903:06:0234,00 km
350,03 km0:105:3303:06:1134,03 km

6 november 2011 - 10:13

Langtur på asfalt

Löpning - Långpass
Fint løpevær i dag. Men det ble ganske tungt. Har vært usikker på knærne som har murret litt i det siste, men det ser ut til å gå bra.

Før Nice-Cannes maraton om to uker har jeg tenkt meg en 20K og kanskje en 30K til. Jeg begynner å bli ganske klar nå føler jeg.
34,03   km
Distans
3:06:11
Tid
5:28   min/km
Snitt