GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	136	00:04:15	1,00 km
2	1,00 km	4:19	4:19	148	00:08:34	2,00 km
3	1,00 km	4:36	4:36	149	00:13:10	3,00 km
4	1,00 km	4:22	4:22	149	00:17:33	4,00 km
5	1,00 km	4:25	4:25	152	00:21:57	5,00 km
6	1,00 km	4:25	4:25	153	00:26:22	6,00 km
7	1,00 km	4:26	4:26	151	00:30:48	7,00 km
8	1,00 km	4:37	4:37	154	00:35:25	8,00 km
9	1,00 km	4:40	4:40	158	00:40:05	9,00 km
10	1,00 km	4:19	4:19	158	00:44:24	10,00 km
11	0,32 km	1:25	4:24	156	00:45:48	10,32 km