GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	134	00:05:56	1,00 km
2	1,00 km	5:07	5:07	135	00:11:03	2,00 km
3	1,00 km	5:48	5:48	139	00:16:51	3,00 km
4	1,00 km	5:40	5:40	144	00:22:31	4,00 km
5	1,00 km	5:25	5:25	144	00:27:56	5,00 km
6	1,00 km	5:30	5:30	144	00:33:26	6,00 km
7	1,00 km	6:15	6:15	152	00:39:41	7,00 km
8	1,00 km	5:55	5:55	153	00:45:36	8,00 km
9	1,00 km	5:53	5:53	147	00:51:29	9,00 km
10	1,00 km	6:20	6:20	147	00:57:49	10,00 km
11	1,00 km	5:50	5:50	141	01:03:39	11,00 km
12	1,00 km	6:48	6:48	150	01:10:27	12,00 km
13	1,00 km	6:08	6:08	151	01:16:34	13,00 km
14	1,00 km	6:13	6:13	152	01:22:47	14,00 km
15	1,00 km	6:22	6:22	151	01:29:10	15,00 km
16	1,00 km	7:11	7:11	149	01:36:21	16,00 km
17	1,00 km	5:56	5:56	148	01:42:17	17,00 km
18	1,00 km	5:09	5:09	147	01:47:26	18,00 km
19	0,40 km	1:49	4:30	160	01:49:15	18,40 km