GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:40	5:40	0	00:11:06	2,00 km
3	1,00 km	5:26	5:26	0	00:16:32	3,00 km
4	1,00 km	5:06	5:06	0	00:21:39	4,00 km
5	1,00 km	5:27	5:27	0	00:27:05	5,00 km
6	1,00 km	6:01	6:01	0	00:33:07	6,00 km
7	1,00 km	6:32	6:32	0	00:39:39	7,00 km
8	1,00 km	5:21	5:21	0	00:45:00	8,00 km
9	1,00 km	5:32	5:32	0	00:50:32	9,00 km
10	0,53 km	2:55	5:29	0	00:53:27	9,53 km