GPS-pass | Kvällspass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	117	00:05:12	1,00 km
2	1,00 km	5:11	5:11	125	00:10:24	2,00 km
3	1,00 km	5:13	5:13	125	00:15:36	3,00 km
4	1,00 km	5:12	5:12	124	00:20:48	4,00 km
5	1,00 km	5:06	5:06	124	00:25:54	5,00 km
6	1,00 km	5:09	5:09	126	00:31:03	6,00 km
7	1,00 km	5:19	5:19	123	00:36:22	7,00 km
8	1,00 km	5:14	5:14	125	00:41:36	8,00 km
9	0,50 km	2:41	5:24	125	00:44:17	8,50 km