GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:35	4:35	0	00:09:29	2,00 km
3	1,00 km	4:50	4:50	0	00:14:19	3,00 km
4	1,00 km	4:40	4:40	0	00:19:00	4,00 km
5	1,00 km	4:33	4:33	0	00:23:33	5,00 km
6	1,00 km	4:29	4:29	0	00:28:02	6,00 km
7	1,00 km	4:33	4:33	0	00:32:35	7,00 km
8	1,00 km	4:24	4:24	0	00:36:58	8,00 km
9	1,00 km	4:32	4:32	0	00:41:31	9,00 km
10	1,00 km	4:32	4:32	0	00:46:03	10,00 km
11	0,02 km	0:04	3:56	0	00:46:07	10,02 km