GPS-pass | Norsesund/Hemsjö/Lövhult/högsboholm

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	107	00:05:38	1,00 km
2	1,00 km	5:42	5:42	120	00:11:20	2,00 km
3	1,00 km	5:45	5:45	128	00:17:05	3,00 km
4	1,00 km	5:45	5:45	130	00:22:50	4,00 km
5	1,00 km	5:43	5:43	131	00:28:33	5,00 km
6	1,00 km	6:07	6:07	133	00:34:40	6,00 km
7	1,00 km	5:39	5:39	135	00:40:18	7,00 km
8	1,00 km	5:41	5:41	135	00:45:59	8,00 km
9	1,00 km	6:05	6:05	137	00:52:04	9,00 km
10	1,00 km	6:07	6:07	137	00:58:11	10,00 km
11	1,00 km	5:53	5:53	138	01:04:04	11,00 km
12	1,00 km	6:20	6:20	141	01:10:24	12,00 km
13	1,00 km	5:53	5:53	134	01:16:17	13,00 km
14	1,00 km	6:02	6:02	135	01:22:19	14,00 km
15	1,00 km	6:55	6:55	139	01:29:14	15,00 km
16	1,00 km	7:20	7:20	141	01:36:35	16,00 km
17	1,00 km	6:17	6:17	140	01:42:51	17,00 km
18	1,00 km	5:29	5:29	133	01:48:20	18,00 km
19	1,00 km	5:55	5:55	136	01:54:15	19,00 km
20	1,00 km	5:20	5:20	143	01:59:34	20,00 km
21	1,00 km	7:07	7:07	141	02:06:41	21,00 km
22	1,00 km	6:58	6:58	143	02:13:39	22,00 km
23	1,00 km	6:53	6:53	139	02:20:32	23,00 km
24	1,00 km	5:45	5:45	149	02:26:18	24,00 km
25	1,00 km	5:40	5:40	149	02:31:58	25,00 km
26	1,00 km	5:32	5:32	145	02:37:29	26,00 km
27	1,00 km	8:47	8:47	136	02:46:16	27,00 km
28	1,00 km	5:11	5:11	137	02:51:28	28,00 km
29	1,00 km	5:33	5:33	139	02:57:01	29,00 km
30	1,00 km	7:30	7:30	132	03:04:31	30,00 km
31	1,00 km	5:28	5:28	144	03:09:59	31,00 km
32	1,00 km	6:00	6:00	142	03:15:59	32,00 km
33	1,00 km	6:14	6:14	144	03:22:13	33,00 km
34	1,00 km	6:22	6:22	137	03:28:35	34,00 km
35	1,00 km	7:18	7:18	136	03:35:52	35,00 km
36	0,90 km	7:12	7:59	136	03:43:05	35,90 km