GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	5:07	5:07	0	00:11:21	2,00 km
3	1,00 km	5:25	5:25	0	00:16:45	3,00 km
4	1,00 km	5:36	5:36	0	00:22:21	4,00 km
5	1,00 km	5:29	5:29	0	00:27:50	5,00 km
6	1,00 km	5:58	5:58	0	00:33:48	6,00 km
7	1,00 km	5:43	5:43	0	00:39:30	7,00 km
8	1,00 km	5:42	5:42	0	00:45:12	8,00 km
9	1,00 km	5:52	5:52	0	00:51:04	9,00 km
10	1,00 km	5:35	5:35	0	00:56:38	10,00 km
11	0,72 km	3:30	4:50	0	01:00:08	10,72 km