GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	132	00:04:25	1,00 km
2	1,00 km	4:21	4:21	143	00:08:46	2,00 km
3	1,00 km	4:26	4:26	148	00:13:12	3,00 km
4	1,00 km	4:32	4:32	148	00:17:43	4,00 km
5	1,00 km	5:06	5:06	147	00:22:49	5,00 km
6	1,00 km	4:55	4:55	147	00:27:44	6,00 km
7	1,00 km	4:55	4:55	153	00:32:39	7,00 km
8	1,00 km	4:34	4:34	160	00:37:13	8,00 km
9	1,00 km	4:36	4:36	153	00:41:49	9,00 km
10	1,00 km	4:35	4:35	157	00:46:24	10,00 km
11	1,00 km	4:40	4:40	155	00:51:04	11,00 km
12	1,00 km	4:51	4:51	154	00:55:55	12,00 km
13	0,93 km	4:19	4:40	155	01:00:14	12,93 km