GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:21	5:21	0	00:10:41	2,00 km
3	1,00 km	5:18	5:18	0	00:15:59	3,00 km
4	1,00 km	4:58	4:58	0	00:20:58	4,00 km
5	1,00 km	5:04	5:04	0	00:26:02	5,00 km
6	1,00 km	5:48	5:48	0	00:31:50	6,00 km
7	1,00 km	6:16	6:16	0	00:38:06	7,00 km
8	1,00 km	5:16	5:16	0	00:43:22	8,00 km
9	1,00 km	5:47	5:47	0	00:49:09	9,00 km
10	0,59 km	3:12	5:24	0	00:52:21	9,59 km