GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	144	00:03:57	1,00 km
2	1,00 km	3:54	3:54	159	00:07:51	2,00 km
3	1,00 km	4:00	4:00	162	00:11:51	3,00 km
4	1,00 km	4:05	4:05	165	00:15:56	4,00 km
5	1,00 km	4:10	4:10	164	00:20:06	5,00 km
6	1,00 km	4:13	4:13	164	00:24:19	6,00 km
7	1,00 km	4:19	4:19	166	00:28:37	7,00 km
8	1,00 km	4:01	4:01	168	00:32:38	8,00 km
9	1,00 km	3:47	3:47	175	00:36:26	9,00 km
10	1,00 km	3:50	3:50	173	00:40:16	10,00 km
11	0,01 km	0:03	3:07	179	00:40:18	10,01 km