GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	138	00:04:24	1,00 km
2	1,00 km	4:15	4:15	148	00:08:39	2,00 km
3	1,00 km	4:16	4:16	156	00:12:55	3,00 km
4	1,00 km	4:22	4:22	154	00:17:18	4,00 km
5	1,00 km	4:52	4:52	153	00:22:10	5,00 km
6	1,00 km	4:46	4:46	148	00:26:56	6,00 km
7	1,00 km	4:29	4:29	155	00:31:25	7,00 km
8	1,00 km	4:25	4:25	150	00:35:50	8,00 km
9	1,00 km	5:07	5:07	155	00:40:57	9,00 km
10	1,00 km	4:54	4:54	154	00:45:50	10,00 km
11	1,00 km	4:29	4:29	160	00:50:20	11,00 km
12	1,00 km	4:26	4:26	155	00:54:46	12,00 km
13	1,00 km	4:30	4:30	158	00:59:15	13,00 km
14	1,00 km	4:36	4:36	160	01:03:52	14,00 km
15	1,00 km	4:36	4:36	157	01:08:28	15,00 km
16	1,00 km	4:45	4:45	157	01:13:13	16,00 km
17	0,01 km	0:02	3:18	153	01:13:15	16,01 km