GPS-pass | 4hundringar *8 40sec gå vila

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,40 km	1:30	3:45	00:01:30	0,40 km
2	0,07 km	0:40	9:40	00:02:10	0,47 km
3	0,40 km	1:34	3:55	00:03:44	0,87 km
4	0,08 km	0:40	8:46	00:04:24	0,95 km
5	0,40 km	1:36	3:59	00:06:00	1,35 km
6	0,07 km	0:40	9:39	00:06:40	1,41 km
7	0,40 km	1:40	4:11	00:08:20	1,81 km
8	0,07 km	0:40	9:18	00:09:00	1,89 km
9	0,40 km	1:41	4:12	00:10:41	2,29 km
10	0,07 km	0:40	9:30	00:11:21	2,36 km
11	0,40 km	1:40	4:09	00:13:01	2,76 km
12	0,07 km	0:40	9:46	00:13:41	2,82 km
13	0,40 km	1:41	4:13	00:15:22	3,22 km
14	0,07 km	0:40	8:59	00:16:02	3,30 km
15	0,40 km	1:40	4:10	00:17:42	3,70 km
16	0,06 km	0:40	10:19	00:18:22	3,76 km