GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	95	00:05:30	1,00 km
2	1,00 km	6:11	6:11	94	00:11:41	2,00 km
3	1,00 km	4:26	4:26	115	00:16:06	3,00 km
4	1,00 km	7:02	7:02	114	00:23:08	4,00 km
5	1,00 km	6:11	6:11	113	00:29:19	5,00 km
6	1,00 km	6:05	6:05	115	00:35:24	6,00 km
7	1,00 km	6:19	6:19	116	00:41:43	7,00 km
8	1,00 km	5:54	5:54	122	00:47:37	8,00 km
9	0,77 km	5:04	6:35	106	00:52:41	8,77 km