GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:09	5:09	0	00:10:20	2,00 km
3	1,00 km	4:45	4:45	0	00:15:05	3,00 km
4	1,00 km	5:08	5:08	0	00:20:14	4,00 km
5	1,00 km	5:22	5:22	0	00:25:35	5,00 km
6	1,00 km	6:25	6:25	0	00:32:00	6,00 km
7	1,00 km	5:56	5:56	0	00:37:57	7,00 km
8	1,00 km	4:57	4:57	0	00:42:53	8,00 km
9	1,00 km	5:34	5:34	0	00:48:27	9,00 km
10	0,54 km	2:35	4:50	0	00:51:02	9,54 km