GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	134	00:04:14	1,00 km
2	1,00 km	4:10	4:10	148	00:08:24	2,00 km
3	1,00 km	4:04	4:04	154	00:12:28	3,00 km
4	1,00 km	4:19	4:19	154	00:16:47	4,00 km
5	1,00 km	5:12	5:12	146	00:21:58	5,00 km
6	1,00 km	3:59	3:59	151	00:25:57	6,00 km
7	1,00 km	4:00	4:00	163	00:29:57	7,00 km
8	1,00 km	4:15	4:15	162	00:34:12	8,00 km
9	1,00 km	4:30	4:30	161	00:38:42	9,00 km
10	1,00 km	4:31	4:31	160	00:43:14	10,00 km
11	1,00 km	4:20	4:20	158	00:47:34	11,00 km
12	0,01 km	0:02	2:54	160	00:47:36	11,01 km