GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	3:00	123	00:03:00	1,00 km
2	1,00 km	2:47	2:47	124	00:05:48	2,00 km
3	1,00 km	2:40	2:40	116	00:08:28	3,00 km
4	1,00 km	2:52	2:52	121	00:11:20	4,00 km
5	1,00 km	3:02	3:02	113	00:14:22	5,00 km
6	1,00 km	2:41	2:41	123	00:17:03	6,00 km
7	1,00 km	2:45	2:45	117	00:19:48	7,00 km
8	1,00 km	2:58	2:58	121	00:22:46	8,00 km
9	1,00 km	2:48	2:48	124	00:25:35	9,00 km
10	1,00 km	2:45	2:45	125	00:28:20	10,00 km
11	1,00 km	3:08	3:08	119	00:31:28	11,00 km
12	1,00 km	2:48	2:48	118	00:34:16	12,00 km
13	1,00 km	2:43	2:43	119	00:36:59	13,00 km
14	1,00 km	2:38	2:38	119	00:39:37	14,00 km
15	1,00 km	3:09	3:09	115	00:42:46	15,00 km
16	1,00 km	2:56	2:56	117	00:45:42	16,00 km
17	1,00 km	2:58	2:58	118	00:48:41	17,00 km
18	1,00 km	3:18	3:18	114	00:51:59	18,00 km
19	1,00 km	2:59	2:59	118	00:54:57	19,00 km
20	1,00 km	3:12	3:12	116	00:58:10	20,00 km
21	1,00 km	3:10	3:10	113	01:01:20	21,00 km
22	1,00 km	3:03	3:03	113	01:04:23	22,00 km
23	1,00 km	3:07	3:07	114	01:07:30	23,00 km
24	1,00 km	3:07	3:07	111	01:10:36	24,00 km
25	1,00 km	3:16	3:16	108	01:13:52	25,00 km
26	1,00 km	2:54	2:54	111	01:16:47	26,00 km
27	1,00 km	3:01	3:01	114	01:19:48	27,00 km
28	1,00 km	3:04	3:04	107	01:22:52	28,00 km
29	1,00 km	2:59	2:59	118	01:25:51	29,00 km
30	1,00 km	3:26	3:26	114	01:29:17	30,00 km
31	1,00 km	2:50	2:50	106	01:32:07	31,00 km
32	1,00 km	2:49	2:49	112	01:34:56	32,00 km
33	1,00 km	2:44	2:44	119	01:37:41	33,00 km
34	1,00 km	2:51	2:51	118	01:40:32	34,00 km
35	1,00 km	3:09	3:09	125	01:43:41	35,00 km
36	1,00 km	3:09	3:09	124	01:46:50	36,00 km
37	1,00 km	3:34	3:34	118	01:50:24	37,00 km
38	1,00 km	2:52	2:52	124	01:53:17	38,00 km
39	1,00 km	2:59	2:59	120	01:56:15	39,00 km
40	1,00 km	3:01	3:01	125	01:59:16	40,00 km
41	1,00 km	2:50	2:50	116	02:02:07	41,00 km
42	1,00 km	2:46	2:46	123	02:04:52	42,00 km
43	1,00 km	2:57	2:57	122	02:07:49	43,00 km
44	1,00 km	2:55	2:55	124	02:10:44	44,00 km
45	1,00 km	2:33	2:33	126	02:13:17	45,00 km
46	1,00 km	2:37	2:37	130	02:15:54	46,00 km
47	1,00 km	2:48	2:48	124	02:18:43	47,00 km
48	1,00 km	14:13	14:13	117	02:32:56	48,00 km
49	1,00 km	6:05	6:05	105	02:39:00	49,00 km
50	1,00 km	2:49	2:49	107	02:41:50	50,00 km
51	1,00 km	2:49	2:49	109	02:44:39	51,00 km
52	1,00 km	3:05	3:05	105	02:47:45	52,00 km
53	1,00 km	2:37	2:37	100	02:50:22	53,00 km
54	1,00 km	2:26	2:26	100	02:52:48	54,00 km
55	1,00 km	2:31	2:31	101	02:55:19	55,00 km
56	1,00 km	2:32	2:32	101	02:57:50	56,00 km
57	1,00 km	2:30	2:30	102	03:00:20	57,00 km
58	1,00 km	2:27	2:27	99	03:02:47	58,00 km
59	0,53 km	1:26	2:42	104	03:04:13	58,53 km

Etapper

3 januari 2018 - 09:46

Vällen-Långsjön Grupp 1