GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:41	4:41	0	00:09:26	2,00 km
3	1,00 km	4:48	4:48	0	00:14:14	3,00 km
4	1,00 km	4:53	4:53	0	00:19:07	4,00 km
5	1,00 km	5:04	5:04	0	00:24:11	5,00 km
6	1,00 km	4:40	4:40	0	00:28:51	6,00 km
7	1,00 km	4:46	4:46	0	00:33:37	7,00 km
8	0,11 km	0:34	5:08	0	00:34:11	7,11 km