GPS-pass | Alby t/r + 1 varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:19	0	00:05:18	1,00 km
2	1,00 km	5:10	5:10	0	00:10:28	2,00 km
3	1,00 km	5:18	5:18	0	00:15:46	3,00 km
4	1,00 km	5:16	5:16	0	00:21:02	4,00 km
5	1,00 km	5:03	5:04	0	00:26:05	4,99 km
6	1,00 km	5:21	5:21	0	00:31:26	5,99 km
7	1,00 km	5:03	5:04	0	00:36:29	6,99 km
8	1,00 km	5:11	5:11	0	00:41:40	7,99 km
9	0,97 km	4:31	4:39	0	00:46:11	8,96 km