GPS-pass | SMmilen Gammlia (10,00 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	158	00:04:55	1,00 km
2	1,00 km	4:45	4:45	161	00:09:40	2,00 km
3	1,00 km	4:26	4:26	159	00:14:07	3,00 km
4	1,00 km	4:47	4:47	164	00:18:53	4,00 km
5	1,00 km	4:33	4:33	158	00:23:26	5,00 km
6	1,00 km	4:43	4:43	170	00:28:10	6,00 km
7	1,00 km	4:47	4:47	172	00:32:56	7,00 km
8	1,00 km	4:28	4:28	169	00:37:24	8,00 km
9	1,00 km	4:52	4:52	173	00:42:16	9,00 km
10	0,52 km	2:06	4:01	174	00:44:22	9,52 km
11	0,48 km	2:15	4:41	179	00:46:37	10,00 km