GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:50	4:50	0	00:09:43	2,00 km
3	1,00 km	5:13	5:13	0	00:14:56	3,00 km
4	1,00 km	5:01	5:01	0	00:19:57	4,00 km
5	1,00 km	5:15	5:15	0	00:25:12	5,00 km
6	1,00 km	5:06	5:06	0	00:30:18	6,00 km
7	1,00 km	5:23	5:23	0	00:35:41	7,00 km
8	0,21 km	1:13	5:47	0	00:36:54	7,21 km