GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:32	4:32	0	00:09:08	2,00 km
3	1,00 km	4:24	4:24	0	00:13:33	3,00 km
4	1,00 km	4:30	4:30	0	00:18:02	4,00 km
5	1,00 km	4:30	4:30	0	00:22:32	5,00 km
6	1,00 km	4:16	4:16	0	00:26:48	6,00 km
7	0,97 km	4:02	4:10	0	00:30:51	6,97 km