GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:29	4:29	0	00:09:09	2,00 km
3	1,00 km	4:33	4:33	0	00:13:42	3,00 km
4	1,00 km	4:22	4:22	0	00:18:04	4,00 km
5	1,00 km	4:13	4:13	0	00:22:17	5,00 km
6	1,00 km	4:07	4:07	0	00:26:24	6,00 km
7	1,00 km	4:17	4:17	0	00:30:41	7,00 km
8	0,31 km	1:16	4:04	0	00:31:57	7,31 km