GPS-pass | Hemifrån-I20-Ersboda-Haga-Strandprom (14,01 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	168	00:04:27	1,00 km
2	1,00 km	4:14	4:14	173	00:08:41	2,00 km
3	1,00 km	4:17	4:17	166	00:12:58	3,00 km
4	1,00 km	4:17	4:17	159	00:17:15	4,00 km
5	1,00 km	4:21	4:21	160	00:21:37	5,00 km
6	1,00 km	4:26	4:26	164	00:26:03	6,00 km
7	1,00 km	4:17	4:17	163	00:30:20	7,00 km
8	1,00 km	4:20	4:20	162	00:34:39	8,00 km
9	1,00 km	4:02	4:02	161	00:38:42	9,00 km
10	1,00 km	4:21	4:21	161	00:43:03	10,00 km
11	1,00 km	4:27	4:27	161	00:47:30	11,00 km
12	1,00 km	4:21	4:21	160	00:51:51	12,00 km
13	1,00 km	4:22	4:22	162	00:56:13	13,00 km
14	1,00 km	4:30	4:30	161	01:00:43	14,00 km
15	0,02 km	0:06	5:22	166	01:00:49	14,02 km