GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	6:56	6:56	0	00:14:06	2,00 km
3	1,00 km	5:39	5:39	0	00:19:45	3,00 km
4	1,00 km	5:42	5:42	0	00:25:27	4,00 km
5	1,00 km	5:15	5:15	0	00:30:42	5,00 km
6	1,00 km	5:32	5:32	0	00:36:13	6,00 km
7	1,00 km	5:42	5:42	0	00:41:55	7,00 km
8	0,55 km	2:52	5:16	0	00:44:48	7,55 km