GPS-pass | intervall på dannfältet

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	11:40	5:50	154	00:11:40	2,00 km
2	1,00 km	4:31	4:31	169	00:16:12	3,00 km
3	0,11 km	1:00	9:01	166	00:17:12	3,11 km
4	1,00 km	4:33	4:33	171	00:21:45	4,11 km
5	0,08 km	1:00	12:31	166	00:22:45	4,19 km
6	1,00 km	4:40	4:40	172	00:27:25	5,19 km
7	0,07 km	1:00	14:18	168	00:28:25	5,26 km
8	1,00 km	4:28	4:28	176	00:32:53	6,26 km
9	1,00 km	7:38	7:38	158	00:40:31	7,26 km
10	0,00 km	0:01	11:03	161	00:40:32	7,26 km