GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	0	00:05:53	1,00 km
2	1,00 km	5:32	5:32	0	00:11:25	2,00 km
3	1,00 km	5:26	5:26	0	00:16:51	3,00 km
4	1,00 km	5:30	5:30	0	00:22:21	4,00 km
5	1,00 km	5:14	5:14	0	00:27:35	5,00 km
6	1,00 km	5:43	5:43	0	00:33:18	6,00 km
7	1,00 km	5:05	5:05	0	00:38:24	7,00 km
8	1,00 km	5:43	5:43	0	00:44:07	8,00 km
9	1,00 km	5:30	5:30	0	00:49:37	9,00 km
10	0,34 km	1:39	4:55	0	00:51:16	9,34 km