GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:35	5:35	0	00:11:20	2,00 km
3	1,00 km	5:44	5:44	0	00:17:05	3,00 km
4	1,00 km	5:33	5:33	0	00:22:38	4,00 km
5	1,00 km	5:36	5:36	0	00:28:14	5,00 km
6	1,00 km	5:45	5:45	0	00:33:59	6,00 km
7	1,00 km	5:42	5:42	0	00:39:41	7,00 km
8	1,00 km	5:41	5:41	0	00:45:22	8,00 km
9	1,00 km	5:31	5:31	0	00:50:53	9,00 km
10	1,00 km	5:25	5:25	0	00:56:18	10,00 km
11	0,29 km	1:37	5:31	0	00:57:55	10,29 km