GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	5:53	5:53	0	00:12:04	2,00 km
3	1,00 km	5:50	5:50	0	00:17:53	3,00 km
4	1,00 km	5:46	5:46	0	00:23:39	4,00 km
5	1,00 km	5:51	5:51	0	00:29:30	5,00 km
6	1,00 km	5:46	5:46	0	00:35:16	6,00 km
7	1,00 km	5:49	5:49	0	00:41:05	7,00 km
8	1,00 km	5:34	5:34	0	00:46:39	8,00 km
9	1,00 km	5:46	5:46	0	00:52:25	9,00 km
10	1,00 km	5:36	5:36	0	00:58:01	10,00 km
11	0,35 km	1:54	5:30	0	00:59:55	10,35 km