GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:32	5:32	0	00:11:07	2,00 km
3	1,00 km	5:25	5:25	0	00:16:32	3,00 km
4	1,00 km	5:32	5:32	0	00:22:05	4,00 km
5	1,00 km	5:22	5:22	0	00:27:26	5,00 km
6	1,00 km	5:38	5:38	0	00:33:04	6,00 km
7	1,00 km	5:41	5:41	0	00:38:46	7,00 km
8	1,00 km	5:55	5:55	0	00:44:41	8,00 km
9	1,00 km	5:40	5:40	0	00:50:21	9,00 km
10	0,57 km	3:09	5:31	0	00:53:30	9,57 km