GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	0	00:06:23	1,00 km
2	1,00 km	5:24	5:24	0	00:11:47	2,00 km
3	1,00 km	6:09	6:09	0	00:17:56	3,00 km
4	1,00 km	5:24	5:24	0	00:23:20	4,00 km
5	1,00 km	5:23	5:23	0	00:28:43	5,00 km
6	1,00 km	5:25	5:25	0	00:34:08	6,00 km
7	1,00 km	5:08	5:08	0	00:39:16	7,00 km
8	1,00 km	5:55	5:55	0	00:45:11	8,00 km
9	1,00 km	5:31	5:31	0	00:50:43	9,00 km
10	0,63 km	4:22	6:52	0	00:55:04	9,63 km