GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	5:29	5:29	158	00:10:50	2,00 km
3	1,00 km	5:55	5:55	166	00:16:45	3,00 km
4	1,00 km	6:12	6:12	172	00:22:57	4,00 km
5	1,00 km	4:15	4:15	152	00:27:11	5,00 km
6	1,00 km	4:12	4:12	155	00:31:23	6,00 km
7	1,00 km	4:14	4:14	152	00:35:37	7,00 km
8	1,00 km	4:11	4:11	160	00:39:48	8,00 km
9	0,11 km	0:24	3:47	167	00:40:12	8,11 km