GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	126	00:05:20	1,00 km
2	1,00 km	5:00	5:00	136	00:10:19	2,00 km
3	1,00 km	4:53	4:53	143	00:15:12	3,00 km
4	1,00 km	5:13	5:13	156	00:20:24	4,00 km
5	1,00 km	5:07	5:07	155	00:25:32	5,00 km
6	1,00 km	4:42	4:42	152	00:30:14	6,00 km
7	1,00 km	5:11	5:11	155	00:35:25	7,00 km
8	1,00 km	5:05	5:05	153	00:40:30	8,00 km
9	1,00 km	5:05	5:05	150	00:45:35	9,00 km
10	0,71 km	3:36	5:03	151	00:49:11	9,71 km