GPS-pass | bärolle,hässlehult, jämse, maxi

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	144	00:06:02	1,00 km
2	1,00 km	5:53	5:53	149	00:11:54	2,00 km
3	1,00 km	5:44	5:44	149	00:17:38	3,00 km
4	1,00 km	5:58	5:58	158	00:23:37	4,00 km
5	1,00 km	5:51	5:51	157	00:29:27	5,00 km
6	1,00 km	5:55	5:55	160	00:35:23	6,00 km
7	1,00 km	6:05	6:05	163	00:41:28	7,00 km
8	1,00 km	5:52	5:52	162	00:47:20	8,00 km
9	1,00 km	5:44	5:44	163	00:53:03	9,00 km
10	1,00 km	5:40	5:40	167	00:58:44	10,00 km
11	0,70 km	3:57	5:40	176	01:02:41	10,70 km