GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	141	00:05:02	1,00 km
2	1,00 km	4:33	4:33	153	00:09:36	2,00 km
3	1,00 km	4:22	4:22	158	00:13:58	3,00 km
4	1,00 km	4:24	4:24	154	00:18:22	4,00 km
5	1,00 km	4:20	4:20	159	00:22:41	5,00 km
6	1,00 km	4:14	4:14	160	00:26:55	6,00 km
7	1,00 km	4:11	4:11	164	00:31:06	7,00 km
8	1,00 km	4:06	4:06	164	00:35:12	8,00 km
9	1,00 km	4:35	4:35	163	00:39:47	9,00 km
10	1,00 km	5:28	5:28	165	00:45:15	10,00 km
11	1,00 km	4:39	4:39	170	00:49:54	11,00 km
12	0,63 km	2:54	4:39	170	00:52:48	11,63 km