GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	0	00:05:53	1,00 km
2	1,00 km	7:32	7:32	0	00:13:26	2,00 km
3	1,00 km	6:55	6:55	0	00:20:20	3,00 km
4	1,00 km	6:28	6:28	0	00:26:49	4,00 km
5	1,00 km	8:12	8:12	0	00:35:01	5,00 km
6	1,00 km	8:04	8:04	0	00:43:05	6,00 km
7	1,00 km	5:56	5:56	0	00:49:01	7,00 km
8	1,00 km	8:54	8:54	0	00:57:55	8,00 km
9	1,00 km	9:07	9:07	0	01:07:02	9,00 km
10	1,00 km	7:24	7:24	0	01:14:27	10,00 km
11	0,75 km	4:17	5:44	0	01:18:44	10,75 km