GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	5:04	5:04	0	00:09:40	2,00 km
3	1,00 km	5:11	5:11	0	00:14:50	3,00 km
4	1,00 km	5:36	5:36	0	00:20:26	4,00 km
5	1,00 km	5:24	5:24	0	00:25:50	5,00 km
6	1,00 km	5:46	5:46	0	00:31:37	6,00 km
7	1,00 km	5:48	5:48	0	00:37:25	7,00 km
8	1,00 km	5:41	5:41	0	00:43:06	8,00 km
9	1,00 km	5:34	5:34	0	00:48:40	9,00 km
10	1,00 km	5:34	5:34	0	00:54:15	10,00 km
11	0,73 km	3:54	5:20	0	00:58:08	10,73 km