GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	0	00:07:33	1,00 km
2	1,00 km	6:18	6:18	0	00:13:51	2,00 km
3	1,00 km	6:09	6:09	0	00:20:00	3,00 km
4	1,00 km	6:35	6:35	0	00:26:35	4,00 km
5	1,00 km	5:38	5:38	0	00:32:13	5,00 km
6	1,00 km	8:11	8:11	0	00:40:24	6,00 km
7	1,00 km	5:21	5:21	0	00:45:45	7,00 km
8	1,00 km	5:25	5:25	0	00:51:10	8,00 km
9	1,00 km	5:52	5:52	0	00:57:02	9,00 km
10	0,05 km	0:17	5:44	0	00:57:19	9,05 km