GPS-pass | 3000 m rakt fram

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	127	00:05:00	1,00 km
2	1,00 km	4:56	4:56	138	00:09:57	2,00 km
3	1,00 km	4:56	4:56	137	00:14:53	3,00 km
4	0,45 km	2:19	5:09	135	00:17:12	3,45 km
5	1,00 km	3:39	3:39	161	00:20:51	4,45 km
6	1,00 km	3:38	3:38	175	00:24:29	5,45 km
7	1,00 km	3:37	3:37	179	00:28:06	6,45 km
8	0,29 km	1:31	5:14	131	00:29:36	6,74 km