GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:56	4:56	0	00:09:28	2,00 km
3	1,00 km	4:51	4:51	0	00:14:19	3,00 km
4	1,00 km	5:00	5:00	0	00:19:19	4,00 km
5	1,00 km	5:13	5:13	0	00:24:32	5,00 km
6	1,00 km	4:57	4:57	0	00:29:29	6,00 km
7	1,00 km	5:07	5:07	0	00:34:36	7,00 km
8	0,85 km	3:55	4:36	0	00:38:31	7,85 km