GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	153	00:05:26	1,00 km
2	0,10 km	0:59	10:05	153	00:06:25	1,10 km
3	1,00 km	5:25	5:25	166	00:11:51	2,10 km
4	0,10 km	0:59	9:48	160	00:12:50	2,20 km
5	1,00 km	5:42	5:42	167	00:18:32	3,20 km
6	0,10 km	0:58	10:11	161	00:19:31	3,29 km
7	1,00 km	6:06	6:06	174	00:25:37	4,29 km
8	0,11 km	0:57	8:59	170	00:26:33	4,40 km
9	1,00 km	5:44	5:44	175	00:32:17	5,40 km
10	0,10 km	0:58	9:36	170	00:33:15	5,50 km
11	0,90 km	5:03	5:37	172	00:38:18	6,40 km