GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:24	5:24	0	00:10:40	2,00 km
3	1,00 km	4:54	4:54	0	00:15:34	3,00 km
4	1,00 km	5:31	5:31	0	00:21:05	4,00 km
5	1,00 km	5:05	5:05	0	00:26:09	5,00 km
6	1,00 km	5:29	5:29	0	00:31:39	6,00 km
7	1,00 km	5:35	5:35	0	00:37:14	7,00 km
8	1,00 km	6:03	6:03	0	00:43:16	8,00 km
9	1,00 km	4:59	4:59	0	00:48:15	9,00 km
10	0,24 km	1:11	4:58	0	00:49:26	9,24 km