GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	5:55	5:55	0	00:13:04	2,00 km
3	1,00 km	5:29	5:29	0	00:18:33	3,00 km
4	1,00 km	5:50	5:50	0	00:24:23	4,00 km
5	1,00 km	5:28	5:28	0	00:29:51	5,00 km
6	1,00 km	5:37	5:37	0	00:35:28	6,00 km
7	1,00 km	5:09	5:09	0	00:40:37	7,00 km
8	1,00 km	5:35	5:35	0	00:46:12	8,00 km
9	1,00 km	5:15	5:15	0	00:51:27	9,00 km
10	0,47 km	2:13	4:41	0	00:53:40	9,47 km