GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	138	00:04:57	1,00 km
2	1,00 km	4:20	4:20	143	00:09:17	2,00 km
3	1,00 km	4:35	4:35	150	00:13:52	3,00 km
4	1,00 km	4:31	4:31	163	00:18:23	4,00 km
5	1,00 km	4:29	4:29	159	00:22:52	5,00 km
6	1,00 km	4:20	4:20	160	00:27:12	6,00 km
7	1,00 km	4:19	4:19	161	00:31:31	7,00 km
8	1,00 km	4:12	4:12	157	00:35:43	8,00 km
9	1,00 km	4:34	4:34	161	00:40:17	9,00 km
10	1,00 km	4:51	4:51	167	00:45:08	10,00 km
11	0,18 km	0:59	5:33	173	00:46:06	10,18 km