GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	129	00:04:30	1,00 km
2	1,00 km	4:30	4:30	133	00:09:00	2,00 km
3	1,00 km	4:36	4:36	139	00:13:36	3,00 km
4	1,00 km	4:39	4:39	153	00:18:15	4,00 km
5	1,00 km	4:37	4:37	165	00:22:52	5,00 km
6	1,00 km	4:43	4:43	166	00:27:35	6,00 km
7	1,00 km	4:37	4:37	167	00:32:12	7,00 km
8	1,00 km	4:42	4:42	170	00:36:53	8,00 km
9	1,00 km	4:33	4:33	172	00:41:26	9,00 km
10	1,00 km	4:41	4:41	169	00:46:07	10,00 km
11	1,00 km	4:43	4:43	160	00:50:51	11,00 km
12	1,00 km	5:02	5:02	156	00:55:52	12,00 km
13	0,01 km	0:02	3:41	160	00:55:55	12,01 km