GPS-pass | Jernkroken vägen först

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:07	0	00:07:06	1,00 km
2	1,00 km	6:42	6:42	0	00:13:48	2,00 km
3	1,00 km	6:21	6:21	0	00:20:09	3,00 km
4	1,00 km	6:46	6:47	0	00:26:55	3,99 km
5	1,00 km	7:50	7:50	0	00:34:45	5,00 km
6	1,00 km	8:02	8:03	0	00:42:47	5,99 km
7	1,00 km	7:31	7:32	0	00:50:18	6,99 km
8	0,31 km	1:59	6:21	0	00:52:17	7,30 km