GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:57	6:57	0	00:06:57	1,00 km
2	1,00 km	6:40	6:39	0	00:13:37	2,00 km
3	1,07 km	7:15	6:45	0	00:20:52	3,08 km
4	1,00 km	7:06	7:05	0	00:27:58	4,08 km
5	1,02 km	7:53	7:45	0	00:35:51	5,09 km
6	1,05 km	9:24	8:58	0	00:45:15	6,14 km
7	1,08 km	8:17	7:42	0	00:53:32	7,22 km
8	1,05 km	8:30	8:06	0	01:02:02	8,27 km
9	1,15 km	8:36	7:30	0	01:10:38	9,42 km
10	0,10 km	0:54	8:41	0	01:11:32	9,52 km