GPS-pass | skidbacksintervaller x 6

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	10:17	10:17	00:10:17	1,00 km
2	0,56 km	7:02	12:40	00:17:19	1,56 km
3	1,00 km	11:19	11:19	00:28:38	2,56 km
4	1,00 km	10:32	10:32	00:39:10	3,56 km
5	0,58 km	7:10	12:24	00:46:20	4,13 km
6	1,00 km	12:27	12:27	00:58:46	5,13 km
7	0,28 km	3:23	12:16	01:02:09	5,41 km
8	1,00 km	13:02	13:02	01:15:11	6,41 km
9	0,23 km	2:33	11:07	01:17:43	6,64 km
10	1,00 km	12:25	12:25	01:30:08	7,64 km
11	0,32 km	3:45	11:38	01:33:54	7,96 km
12	0,53 km	5:42	10:41	01:39:36	8,49 km