GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	150	00:04:32	1,00 km
2	1,00 km	4:35	4:35	151	00:09:07	2,00 km
3	1,00 km	4:38	4:38	154	00:13:45	3,00 km
4	1,00 km	4:38	4:38	147	00:18:22	4,00 km
5	1,00 km	4:39	4:39	146	00:23:02	5,00 km
6	1,00 km	4:39	4:39	152	00:27:40	6,00 km
7	1,00 km	4:44	4:44	150	00:32:24	7,00 km
8	1,00 km	3:26	3:26	173	00:35:51	8,00 km
9	1,00 km	5:12	5:12	156	00:41:03	9,00 km
10	1,00 km	5:09	5:09	155	00:46:12	10,00 km
11	0,01 km	0:04	5:24	155	00:46:15	10,01 km